tag:blogger.com,1999:blog-6962475627394794269.post2605380919609180053..comments2023-05-03T05:39:50.694-07:00Comments on Baby Fat Brat: Listening to the monster withinChristina, knick name Binahttp://www.blogger.com/profile/03997943116218021868noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6962475627394794269.post-32634799380898076522010-06-13T17:52:01.394-07:002010-06-13T17:52:01.394-07:00Hey bina .. watch out this is a LONG comment. The...Hey bina .. watch out this is a LONG comment. The new diet philosophy reminded me of a diet show they had on TLC with Paul McKenna in 2008. I googled it and below is the basics of the diet. You are doing great! <br /><br /><br />The Paul McKenna I Can Make You Thin Golden Rules: <br /><br />Rule 1. Eat when you feel hungry! <br /><br />Rule 2. Eat whatever you want! <br /><br />Rule 3. Eat consciously! <br /><br />Rule 4. Once you feel full stop eating! <br /><br />With each of the rules the Paul McKenna I Can Make You Thin program includes techniques and methods to help you incorporate them into your life. <br /><br />Another key point of the system is the 15 minutes of extra exercise you must take daily. This is not like the customary exercise regimes imposed by other health & fitness programs. Instead of heavy exercise the Paul McKenna I Can Make You Thin system suggests the exercise you take should not be a heavy, compacted, 15 minute, gruelling chore but should be spread over the entire day. By splitting your daily 15 minutes into 5 minute periods you hardly notice you are actually exercising - just three 5 minute walks is enough!Cathyhttps://www.blogger.com/profile/07820918788363015171noreply@blogger.comtag:blogger.com,1999:blog-6962475627394794269.post-84418929621462115582010-06-13T10:23:27.775-07:002010-06-13T10:23:27.775-07:00All I know is that it is hard enough with our OWN ...All I know is that it is hard enough with our OWN angel and devil on our shoulders telling us what to do without someone else butting in on the conversation<br /><br />JUNE 13, 2010 10:15 AM AUnknownhttps://www.blogger.com/profile/00920018608665535236noreply@blogger.comtag:blogger.com,1999:blog-6962475627394794269.post-65964778710847691992010-06-13T09:04:44.260-07:002010-06-13T09:04:44.260-07:00Bina, that cookie girl??? AAAAAHHHHHHHH!!!!! You a...Bina, that cookie girl??? AAAAAHHHHHHHH!!!!! You are right, she didn't need them either, why was she there???<br /><br />I read the other day that if like 80% or 90% of what you eat is good throughout the day than the other 20% or 10% or whatever doesn't matter. So, you break your meals into that rule, 80% or 90% good healthy stuff and 20% or 10% naughty that you just love but isn't necessarily good for ya. I think I like that idea! That way, you can eat a big yummy salad or lean sandwich that's super healthy but still eat a silly cookie or 2 and not feel guilty at all. Sounds good to me!<br /><br />I just love your blog. I'm sad and lonely when you don't write so I'm super glad you are back on here! AND, I'm super happy I get to see you again today. YAHOO FOR SUNDAYS!!! Love yaSGhttps://www.blogger.com/profile/08950899385158736272noreply@blogger.comtag:blogger.com,1999:blog-6962475627394794269.post-27145652669985960112010-06-13T08:15:01.480-07:002010-06-13T08:15:01.480-07:00Bina-
First of all, people are so annoying. Someo...Bina-<br />First of all, people are so annoying. Someone at church told me recently, "remember a couple of years ago when you got really skinny?" UGHH! <br />All my body craves is diet coke, chocolate, in-and-out burger, pizza, chic-filA, I could go on and on....<br />It may not necessarily be my body though. I think it's my head. What I do wrong all the time is skip a meal, then I get crazy hungry and find myself in a drive thru. So, the last time I went to Costco I stocked up on healthier, about 100 calorie snacks with at least some protein, lots of fruits and veggies. My body really likes eating these wholer foods, but the problem is, I don't. <br />I admit it, I DON'T LIKE HEALTHY FOOD ONE BIT... but I need to learn to like them, before my eating turns into some sort of disease where I can't eat sugar, or salt.<br />The other thing I've been working on is trying to teach myself that a treat is just that, a treat. I don't deserve oreos, chocolate, candy, etc. on an every meal basis. I need to put some sort of limit on that intake - wait for a reason to celebrate, maybe a birthday, a party, maybe once a week for family night - that's it. I don't get a treat just for making it through a few hours of the day. Sorry, this is long - i just type fast.Suzhttps://www.blogger.com/profile/02013007707760185191noreply@blogger.comtag:blogger.com,1999:blog-6962475627394794269.post-74796960018815564622010-06-10T07:41:32.792-07:002010-06-10T07:41:32.792-07:00I can't believe someone actually said that to ...I can't believe someone actually said that to you! I don't call that support<br /><br />Anyways - I do like chick fil a so i'm glad you treated yourself.<br /><br />But it is true your body will crave whole foods that it needs so listen to your body and you may wake up telling scott to fetch you a jar of Kimchee at 7amMommymitahttps://www.blogger.com/profile/08697714102999260557noreply@blogger.comtag:blogger.com,1999:blog-6962475627394794269.post-55737259476833251732010-06-09T20:18:24.282-07:002010-06-09T20:18:24.282-07:00So true! Lately I've been trying really hard ...So true! Lately I've been trying really hard to listen to my belly, but I'm finding that my taste buds are just screaming to be heard.RayAnnehttps://www.blogger.com/profile/17115976109200120877noreply@blogger.comtag:blogger.com,1999:blog-6962475627394794269.post-67244843401406945872010-06-09T18:47:39.597-07:002010-06-09T18:47:39.597-07:00I love the lemon pie at chick-fil-a. Just sayin...I love the lemon pie at chick-fil-a. Just sayin'.<br /><br />Love your writing!Ryan Gouldinghttps://www.blogger.com/profile/07710365543882312437noreply@blogger.comtag:blogger.com,1999:blog-6962475627394794269.post-6138865955432710852010-06-09T14:26:32.887-07:002010-06-09T14:26:32.887-07:00oh girl! i would have slapped that girl upside the...oh girl! i would have slapped that girl upside the head! the girl scout cookie girl!!! what a punk! ew. that post just made me mad. all because of stupid people like her. okay, i'm done ranting.<br /><br />good for you for learning to listen to your body. it really does give signals that say, "i've had enough." "i'm about done." the more you listen, the more in tune you will become. so happy for you!Tiffanyhttps://www.blogger.com/profile/05561982435019506568noreply@blogger.com